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May 28, 2014


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Hokey Smokes, Bullwinkle! My wife just dragged me to a class this past Sunday. I was very skeptical about going, "Props, you've got to be kidding me!" I've practiced Sivananda Yoga for 20 years. Little did I know, the class kicked my ass!

Joe, do some reading about Iyengar. The word is exotic, but it is in fact Hatha yoga done with great precision. The props allow us (with our individual physical quirks and limitations) to do things with optimal alignment. And it does indeed kick your ass!

Umm, as beat up and muscle-spasming as I feel, I think I need to get back into physical therapy.

I've done Yoga on and off. Recently, though, with long recovery from injury, it's been more off than on. I might try to invert that. The body would benefit from more flexibility for sure.

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    "It's good to have a shredmobile" my friend Caldwell said, so I made one. It's a Ford E150 cargo van done up with lumber and k-mart plastic boxes.